Yoga for me is one of the best form of exercise (physical, emotional and spiritual) there is.
It is much harder then I ever expected it to be and each time I have practiced Yoga I have discovered new awareness of body and mind
One of our Young at Heart members asked me to create for her a Yoga sequence that she can do whilst volunteering to set up a Breast Feeding Clinic in East Timor.
I practice Yoga, am not a Yoga teacher, but with the assistance of the internet I prepared a 35 minute Yoga sequence.
You can download it and see how it goes.
I TOTALLY recommend you try Yoga. At Virgin we have great Yoga Instructors many times a week either very early, during the day and in the evening.
Try it…try it a few times and see how you feel..