Here are some Exercise of the Day videos that I am going to send you to include in your workouts…they appear in Men’s Health but can be used by men and women alike..
For more of an endurance emphasis, perform this exercise for 60 seconds at a time with a lighter load.
Add this movement to the lower body category of your main workout routine or try this done-for-you “4-Minute Leaner Legs Workout” using the outlined time under tension (TUT) and density progression below with your bodyweight first before adding any external load:
Level I- Beginner: 60 seconds of work per side with 60 seconds of rest between sides
Level II- Intermediate: 90 seconds of work per side with 30 seconds of rest between sides
Level III- Advanced: 120 seconds of work per side with 0 seconds of rest between sides
Yep, that’s right – in Level III that’s 4 full minutes of continuous work on those legs which requires a mental toughness and endurance- up for it?!
Go for it…