Furthermore, a healthy diet should not be high in fat. These types of diets have been shown to increase the risk of breast, prostrate and colon cancers. Fat causes the body to secret more of certain hormones which create a favourable environment for certain cancers. The characteristics of a cell can change making them more vulnerable to agents that cause cancer. So, it is important to keep fats low for a healthy diet.
We don’t often like to hear this, but a health diet should be low in alcohol as it has been shown to increase the risk of liver cancer. In particular when combined with smoking it has a pronounced effect on the increase of throat, esophagus, mouth and larynx cancer.
Finally, a healthy diet requires plenty of calcium to reduce the risk of osteoporosis. Our bones and teeth require calcium for healthy function and it also plays a vital role in muscle contraction, blood clotting and nerve condition.
Lets not live in denial about the importance of a healthy diet for longevity and quality of life. You only need to take some simple steps to drastically improve your diet. Start by making sure you always have 2 servings of fruit and 5 servings of vegetables a day. These small changes will make the world of difference!