# The fruit you should be eating (and probably aren’t)

Pomegranates are low in calories, and high in potassium and Vitamin C. This means they are perfect for cleansing your body and getting in all the antioxidants you need to maintain good health and support your weight loss goals.

Pomegranates have more antioxidants than blueberries or cranberries, as well as green tea, red wine and grape juice, all of which usually come to mind when people think of antioxidant-packed foods and drinks. So it’s not surprising that pomegranates are gaining popularity as a part of a healthy diet. In fact, many nutritionists are now recommending drinking fresh pomegranate juice every day.

It’s no ‘magic’ cure, but adding a little pomegranate into your healthy, balanced weight loss plan can help to support your efforts, giving you that little extra push towards your goals…

Weight loss benefits of pomegranates

Pomegranates are very nutrient-dense and contain a large amount of antioxidants, which keep you healthy and strong by fighting against the damage caused by free radicals in the body. They also work to prevent fatty deposits from building up on the walls of the arteries, eliminating fat and protecting you from heart disease. Not only that, they help to move your food along the digestive tract efficiently, so your body has less chance to store fat, keeping your metabolism fired up!

Part of the reason people find eating pomegranate helps their weight loss plans is that it can help to reduce bloating, so you feel lighter and look slimmer almost immediately. And because of the energy boost it gives you, you’ll be able to work out harder and put more effort into all your daily physical activities. So it’s important to remember that pomegranates aren’t going to magically change your body on their own, but combined with a healthy eating and exercise program, they can give you that extra kick you need to get the numbers on the scales going down.

It has also been suggested that pomegranates can help to break down harmful waste and toxins and remove them from the body. The high levels of antioxidants can also promote healthier and younger looking skin, as well as fighting fatigue and keeping you energised.

How to add pomegranates into your diet

As more people have become aware of the health benefits of pomegranates, products like pomegranate capsules and bottled drinks have begun appearing on the market. However, while these products might seem more convenient, it is best to choose the natural fruit, which can be eaten in many ways. And with it tangy-sweet flavour and bright red colour, you’re sure to enjoy it! Some ideas of how to include pomegranates in your diet plan include”

Drink pomegranate juice. Either juice it yourself at home (the best option) or choose a natural brand that doesn’t have any added sugar or preservatives. Then you can drink it straight, or add it to sparkling water for a deliciously light drink with fewer calories.

Eat straight from the pods. Split open the fruit and eat right from the individual pods for a delicious, healthy snack. Add some to your fruit salad for a little variety.

Add it to a salad. Toss a few pieces into a salad with spinach and walnuts for a fresh, juicy burst of flavour.

Make a smoothie. Add pomegranate into your smoothie, mixing it with whatever other fruits you would normally use, along with a bit of low-fat yogurt or cottage cheese.

Eat the seeds. The seeds are actually the most nutritionally dense part of the fruit. You can buy the whole fruit and remove the seeds yourself, or some health food stores will offer the seeds on their own. Pomegranate seeds have an unusual, slippery texture that burst with juice when you eat them. Have some on their own as a snack, or add them to your salads, dips, rice and desserts.

10 thoughts on “# The fruit you should be eating (and probably aren’t)

  1. I’d never tried them till I saw your post on FB a few weeks ago… Love them on cereal…
    Also saw one of Jamie Oliver ‘s shows where he put it on a salad – must try this…
    Even introduced my Mum and Dad to them last weekend… Your never too old to try something new… Dad had never tried them and he’s 72… Go Dad….


  2. OK, you’ve convinced me – I’ll try one (a bit sad that I’ve never been game enough before!) Glad you’re still keeping us up to date with what’s healthy!! Jill L.


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