c. Let’s work our back with the FitBall

Our latest programs is to work our upper back.
You can download by double clicking the below
or download and what the videos by going to the below:
http://galyoconnor.ptenhance.com with the following information:
Username: swissball@gmail.com
Password: swissball
Click on the “Your Training Program”
A drop menu comes up, click on View you Training Program
You know see all the exercises we did.
When you click on one of the exercise written instructions pops up with a video.
You can print the program (a summary and the whole program)
Good luck and if you have any questions let me know

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