b) 10-Minute Huevos Rancheros

Huevos rancheros don’t have to take a long time to prepare. Try this easy-to-prepare version for a breakfast treat you can make on a work day!

10-Minute Huevos Rancheros Prep and Cook Time: 15 minutes


  • 2 omega-3-rich eggs
  • 1/2 can black beans, drained and mashed
  • 1 TBS extra virgin olive oil
  • 1 tsp lemon juice
  • sea salt and pepper, to taste
  • 1/4 avocado, sliced
  • salsa from a jar, to taste
  • 3 TBS grated low-fat cheddar cheese
  • chopped cilantro, to taste
  • Optional: cayenne pepper


  1. Poach eggs.
  2. Heat beans in a skillet while eggs are cooking.
  3. Remove beans from heat and mix in olive oil, lemon juice, salt and pepper. Add a pinch of cayenne for spicy beans.
  4. Place beans on plate, top with poached eggs, avocado, salsa, cheese and cilantro.

Seves 1 

Nutritional Profile

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