* Grilled Salmon with Onion Marmalade over Greens

Grilled Salmon with Onion Marmalade over Greens


Serves: 4

Prep time: 20 minutes

Cook time: 15 minutes

  • 2 medium red onions, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and freshly ground black pepper, to taste
  • 4 medium size fillets of salmon
  • 8 cups rocket (or baby spinage)
  • ¼ cup chopped fresh parsley
  • Juice of . lemon
  • 1 lemon, cut into 4 wedges
  1. Prepare the grill, or use a grill pan. In a bowl mix together the onion, olive oil, apple cider vinegar, salt and pepper.
  2. Place the onions in the middle of a large piece of foil with baking paper on top of this; crimp it closed and place it on the grill or grill pan. Grill for about 10 minutes until the onions are soft, shaking the foil from time to time.
  3. Cut each salmon filet into 2 or 3 strips, brush with olive oil, and season with salt and pepper.
  4. Place each strip on the grill or grill pan and cook for 2 minutes on each side, or until cooked through. Let cool.
  5. Arrange the salmon on top of the arugula and drizzle with lemon juice.
  6. Combine the chopped parsley with the onions and place a spoonful on top of each salad. Serve with a lemon wedge.


Nutritional analysis per serving (4 ounces salmon, 2 cups arugula): calories 244, fat 17g, saturated fat 2 g, cholesterol 71 mg, fiber 2 g, protein 27 g, carbohydrate 8 g, sodium 312 mg

Broccoli Rabe* with Garlic & Cherry Tomatoes

Serves: 4

Prep time: 5 minutes

Cook time: 4 minutes

  • 2 tablespoons olive oil
  • 4 cloves garlic, chopped
  • 2 bunches broccoli rabe, trimmed (use other greens if you cannot find this such as mustard greens, chinese broccoli, or dandelion greens or other greens you might fancy
  • ½ cup water
  • 2 cups cherry tomatoes, halved
  • Salt and freshly ground black pepper, to taste
  1. Heat the olive oil in a large saucepan on a medium heat.
  2. Add the garlic for 10 seconds, then add the broccoli rabe and sauté until wilted slightly.
  3. Add the water and cherry tomatoes and cover.
  4. Let steam for 3 minutes, or until the greens are tender. Season with salt and pepper.

* Broccoli Rabe (pronounced Broccoli Rob) is also referred to as rabe or rapini. This is another leafy green vegetable that is frequently eaten in Southern Italy and has become popular in the United States. The vegetable has a slightly bitter taste and is frequently steamed or lightly sauteed in olive oil.


Nutritional analysis per serving (1 cup): calories 116 , fat 8 g, saturated fat 0 g,

cholesterol 0 mg, fiber 4 g, protein 4 g, carbohydrate 10 g, sodium 276 mg

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