@ Core – let’s Use it! 1

Core and Ab workout 1

Our Core…what is it?

Everything except your extremities.

We need to use it …

Not to lose it..

And to be able to function in daily life…

Try these basic mat core exercises easy to do at home or at the gym

Part of our challenge!!

Down load the PDF file and GO FOR IT!

2 thoughts on “@ Core – let’s Use it! 1

  1. OK so step one completed…looked at these on the blog. Step two now completeted..they are printed. Still by Abs are no better!! Maybe step three is needed…Do the excercises!!


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