You want strong,efficient and effective abs.
It doesn’t come without some work.
Include all or some off these fabulous Swiss Ball (FitBall) core exercises to see results
Swiss Ball Core Exercise Summary
To view on video go the the below:
Sign in at: http://galyoconnor.ptenhance.com with the following information:
Username: swissball@gmail.com
Password: swissball
We're in this together 
Thanks Galy. This is very thorough, and the short videos are really helpful – I should be great next Fitball class! Well, hopefully anyway! Jill L.
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