We're in this together
Share, communicate to become the best "us" we can be
Menu
Skip to content
Home
A. Books
@ 400 Calorie Fix
@ Body Ecology Diet by Donna Gates – very interesting and worth a read
@ Dr Sandra Cabot
@ Changing Habits, Changing Lives by Cyndi O’Meara
@ Mindfulness – An 8 week Plan for Finding Peace in a Frantic World
@ Trek and Mongolia – What dreams are made off!
@ Why Am I So Tired? by Dr. Ginni Mansberg and Dr. Anne Thomson
@ On Line Book shops
How to Handle Your Hormones by Ginni Mansberg
B. Send us your recipes
* 3 great low GI healthy meals for the whole family
* Almond and Cinnamon Rice by Jane Dolorise
* Beetroot Relish by Tessa Inglis
* Berry and Peanut Cookies by Miriam Sachar
* Bible Bread by Fiona Brown – taken from Cyndi O’Meara recipes
* Bran Wholewheat Soda Bread by Eve MacMaster
* Coconut Balls by Dave Finisher
* Dr Oz Brownies – shared by Tessa (Y@H)
* Easy chicken pasta dish (for those short of time) by Fiona Harmsworth
* Gluten Free, Rich in Protein and what a great tasting bread
* Helen asked for some Jewish recipes…here I go! 3 of them…
* Israeli Salad by David Sachar
* Laraine’s Fruit Cake recipe – simple and great for those suffering from Cholerestol!
* Lentil Burgers with a Galy Twist by Bronwyn Sainsbury
* Make a gourmet pizza at home by Paul Bailey
* Orange Cranberry Muffins by Jan Morrison
* Organic Roast Beef by Iris Finelt
* Quinoa and Beet Patties by Batchi Mazor (overseas contestant)
* Savoury Salmon Flan – by Helen Baird
* TESSA’S SICILIAN DISH.
* Zucchini Parmesan Bites
* 5 Spice Salmon
* Asparagus Recipes
a) Garlic Shrimp Salad
b) Steamed Salmon and Asparagus with Mustard Dill Sauce
c. 15-Minute Healthy Sautéed Chicken & Asparagus
d. Warm Asparagus Salad
* Avocado
a) 15-Minute Halibut with Avocado Salsa
b) 10-Minute Huevos Rancheros
c) Southwestern Salmon & Black Beans
* Avocado and grapefruit salsa with spicy chargrilled salmon
* Baby Salmon with Pilaff (or quinoa)
* Bell Peppers – Capsicums
a) Healthy Sautéed Red Bell Peppers
b) Cajun Kidney Bean Chili
c. Mediterranean Lentil Salad
d. 5-Minute Cold Cucumber Salad
* BEST Chocolate Zucchini Bread (Gluten Free, Paleo)
* Coconut Sweet Potato Bread (GF)
* Dried Fruit Slices by Britta Huttel
* Gluten Free Bread – 2 awesome recipes!
* Gluten Free Bread 1 – Brown Sandwich Bread with Teff, Gluten-Free
* Gluten Free Roasted Sweet Potato and Raisin Cornbread
* GLUTEN-FREE (RICE or ALMOND FLOUR) BANANA PANCAKES
* Gluten-Free Pumpkin Spice Bread with Crystallized Ginger and Walnuts
* Gluten-Free Seeded Honey Bread
* Goat’s Cheese Pasta by Susan Clift
* Grilled Salmon with Onion Marmalade over Greens
* Health Corn Bread – Family recipe in USA – from Cherie Tilley
* Indian-Spiced Broiled Salmon with Citrus Tart Cherry Chutney
* Margie’s Oat & Fruit Loaf by Britta Huttel
* Pear & Blueberry Oat Muffins that help to lower cholesterol by Cherie Tilley
* Pomegranate Cheesecake with Clementine Gelato
* Pregnant Passion Pasta Dish by Kate Fletcher
* Rice Salad – by Jill
* Ricotta Cheesecake – From Jolanta
* RICOTTA HOTCAKES by Britta Huttel
* Salmon in Citrus Sauce
* Southwestern Salmon and Black Beans served with 5-Minute Healthy Sauteed Red Cabbage
* St. Patrick’s Day Soda Bread (Gluten-Free)
* Swiss Breakfast and a bit about Spelt the ancient grain!
* Teriyaki Salmon with Zucchini
* Vegetable quinoa pilaf
* Vegetable Soup Detox Broth
* Zereshk Polo (dried barberries with rice)
Easy Dried Tomatoes – by Judith McPhee
* Quinoa Recipes
C. Find your work outs for the gym or home
@ Let’s get flexible! Week 1-2 stretches – Hamstrings and Gluts
@ Young @ Heart Challenge – Week 7 Effective Movement Training 1
@ Your 10 minute work out for home – revitalise, energise and keep motivated
@ Your total body work out week 8
@ 35 minute yoga sequence
@ Balance – you always have it you just need to use it
@ Power Plate Abs 1
@ Power Plate Tone 1
@ Power Plate Work Out 1 – Power Basic Class – For new power platers
@ Summer Program 1
@ Swiss Ball (Fit Ball) Core Program 1
@ Swiss Ball Class 1
D. Fitness – Enter, Learn and Do!
#3899 (no title)
n. Cardio Circuit Training for Weight Loss
12-week Resistance Exercise Program Proven to Benefit Breast Cancer Survivors
a. Burn fat faster: The truth about the fat-burning zone – Australian Lifestyle and Fitness
b. Cardio vrs Resistance Training
c. Exercise of the Day Video
d. Fast fitness with interval training – Australian Lifestyle and Fitness
e. Jump yourself fit
f. Strength Training – What is it? Why do we do it? What should we do?
Functional Resistance Training – We hear it all the time what is it??
g. FOAM ROLLER – a must for every household :-)
h. Yoga Helps Stroke Victims Improve Balance
i. When Should I Exercise?
j. Yoga vs Pilates
k. The Magic of the Power Plate
l. Swiss exercise balls are fun, affordable and effective
Let’s Understand our “CORE”
m. Healthy ageing – stay physically active
o. TRX – No it’s not a dinasour!
p. Step into a whole new world – pedometer!
q. 16 ways to stick to your workout
r. Improve Your Flexibility
Resistance Tubing: The Answer to Weight Training Tools
s. Cardio vs Resistance Training
t. Thera Band – the awesome resistance band that does it all.
u. Gymstick – it is awesome!
Walking stretching exercises to improve your performance and do away with walking injuries for good.
E. General Comments and Questions
F. Health Tips
# 12 Worst-for-you-foods
# 9 Easy Ways to Look After Your Liver – article from Natural Therapay Pages
# Coughs and Chest Infections – What are they?
# Everybody’s Keen for Quinoa – Pure health!
# Good Fats, Bad Fats
# How to Boost Your Zinc Intake
# Never get sick – Article from Woman Health Magazine – June 2011
# Parsley may help fight cancer
# Posture and Health
a) In the Office
b) Mums
c) In the garden
d) Kids
e) Assess Your Posture
e) Posture Problems – discussed in previous sections
f) Exercises to improve posture
# Protein-rich brekkie prevents wasted calories later
# Sleep and Maintaining A Good Body Clock
# The Sweet Silent Killer – ASPARTAME
# Why Organic Eggs?
# Xylitol – 100% Natural alternative to sugar and it taste good!
# 5 small meals a day keeps your fire burning…
# Arthritis Pain – Can I ease it?
# Better diet, exercise can cut cancer by one quarter!
# Broccoli = Anti-inflammation = great for arthritis and other inflammation issues
# Carob – the health benefits
# Final advice: Panel against routine prostate test
# Food Production – We say what we mean and we understand what they say
# Hot Peppers Spice Up Your Weight Loss
# How to get someone to stop smoking, without them hating you & 6 tips to help smokers quite
# How to Self-Test for an Iodine Deficiency
# IBS and Digestive Issues: 5 Categories of FODMAP Trigger Foods Could Cause Countless Symptoms
# Japanese Diet…why is it so good?
# Key Health Secret that Everyone Should Know: Eat a Range of Good Oils
# Kombucha Tea
# Learning how to manage stress
# Nail Health – What does it tell you?
# Nutrition Deficiencies
# Other Opinion’s on Coconut Oil – So how do you know?
# Palm Oil – the surprising addition to your kitchen!
# Revealed: The 20 ‘functional foods’ you should be eating for a long and active life
# Sleep and Maintaining A Good Body Clock
# The Best Type of Olive Oil for Your Health
# The colour in our food may contribute specifically to a reduction in the risk of stroke!
# The fruit you should be eating (and probably aren’t)
# The good oil on the fats you had best avoid …. what the Heart Foundation is saying…!
# Understanding Food Intolerance: The Difference Between an Enzyme Deficiency and an Immune Reaction
# Vitamin C and bone health
# Warm Up Exercises and Stretches
# What are our hens fed?
# What foods provide iodine?
@ The Simple Cabbage – but not so simple!
All About Probiotics
Candida – a silent enemy within!
Eggs, demystified.
Lemon Detox Diet
q. Heartmoves – new exciting program starting on May 7th at Virgin Active Frenchs Forest
Water or Gatorade?
Where is it hiding? – Where Eggs, Gluten, Dairy, Corn, Soy, Sugar & Peanuts Hide
# Choosing a Herbalist Jun 30, 2011 by Rob Schneider
G. Nutrition and Dieting
+ How to Boost Protein Intake in a Vegan Diet
+ Nutrient Timing
+ How Healthy is Your Salad?
+ How to Become a Conscious Eater
+ Our Body Ecology Day
+ Why Most Fat People Will Stay Fat
6 Superfoods You Might Not Have Heard About Yet
Nutrition and Dieting – Day 1
Nutrition and Dieting – Day 2
Nutrition and Dieting – Day 3
Nutrition and Dieting – Day 4
+ What’s on Your Plate…what should be on your plate…THE FOOD PYRAMID is GONE
+ “Can I get all the nutrients I need from food?”.
H. Our Photos and Videos
10. And we also Belly Danced!!!
11. Julia Walter’s BIG SHAVE…she did it…you supported her and we raised … $7000!!!
11. My trip to Israel
12. Our Christmas 2012
13. Our Christmas Bash 2012 – Way to go girls!!
14. Our last Y@H class July 2013 – for now :-)
15. We love celebrating – Happy Birthday Susie!
16. Young @ Heart New Year Class – 2013
2. Young @ Heart on the move..! A class :-) You define Y@H all over again..Go girls!
3. Our Lunch with Sue Williamson, the inspiring volunteer lactate nurse!
4.15th December 2011 Young @ Heart Celebrate 3 years of fun and friendships at VIRGIN!
5. Our Christmas Party in China Town
6. Our Christmas Classes 2011
7. AUSTRALIA DAY at VIRGIN….way to go!
8. OUR BODY ECOLOGY EVENT – Feb 2012
9. Our celebration of Achievement and my 50th Birthday
Our Christmas Class 2013
Our Christmas Lunch 2013
Our Incredible PINK DAY
Our Incredible Pink Day 2
I. Research – always read and question :-)
a. We all look to Food to Improve Health, but Struggle to Get Functional Foods on our Plates
b) Vitamins stored in bathrooms, kitchens may become less effective
c. Thera-Band and Osteoporosis
d. Turmeric for tendons?
e. Meditate your brain fit?
f. Iodine deficiency dumbing down the natio
g. Jogging beats weights for losing belly fat
h. Compression garments – do they really work? An extra edge?
i. Researchers discover a new treatment for osteoporosis
j. Sitting, standing, or walking: What’s the best way to live, work and play?
J. Physiotherapy Corner
1. Osteoarthritis of the Knee
2. Sore Thumbs…could be a lifestyle issue – an answer for Toby and others
3. Difference between an Physiotherapist, a Chiropractor and a Osteopath – asks Jane Delorise
Sciatica Stretches for Sciatica Pain Treatment
K. Sharing – share with us
1. A beautiful share by Asie Behjat
2. Another great share from Tessa – this is truly amazing and maybe disturbing
3. Tessa from Young@Heart is sharing this with you…
4. This is a tribute to all the Grandmas and Grandpas who have been fearless and . …. learned to use the Computer…. .
5. Christina Noble – The woman I most admire!
5. Importance of friends and coffee – courtesy of Viv Powers
6. A great share from Julia Walter – Silent Monks Sing Hallelujah
7. Rima Shares with us – Belly Dancing as you have never seen it..and this is a core workout!
L. Mental Aerobics
1. Short Term Memory Test
2. Link System to help us remember
3. How did he do that?? Thanks Helen!
3. Link System II
5. Memory :: Alzheimer’s Disease
M. Exciting and Interesting things our members do!
2. Dorothy Ridley and Kerry Isabel Downes– Your Story Your Memoirs
c. Gera what an adventurer and she continues or should I say it has just begun again!!
c. Our Fabulous Ruby James
d. Britta Huttel – Walked the last 300km of the El Camino de Compostela…wow…how did she prepare…what did she see??
N.The World’s Healthiest Foods by the George Mateljan Foundation*
1. Asparagus – strong anti-inflammatory and antioxidant nutrient composition
2. Avocados
3. Bell Peppers (Capsicum)
O. Young@Heart Challenges
@ Core – let’s use it!
@ Young @ Heart Challenge Week 3 GO FOR IT!
@ Challenge Week 2
@ Swiss Ball Challenge – Sunday Week 2
@ Your WEEK 1 CHALLENGE – November 2011
@ Core – let’s Use it! 1
P. SWISS BALL CLASS
a. SWISS BALL CLASS 3
b. Swiss Ball Class 4 – all about the core!
c. Let’s work our back with the FitBall
q. Heartmoves – new exciting program starting on May 7th at Virgin Active Frenchs Forest
1. Keeping your bones Healthy
What’s New and Beneficial about Salmon?
K. Sharing – share with us
Share this:
Email
Print
Like
Loading...
Thank you for your comment...thank you for contributing :-)
Cancel reply
Δ
Subscribe
Subscribed
We're in this together
Join 40 other subscribers
Sign me up
Already have a WordPress.com account?
Log in now.
We're in this together
Customize
Subscribe
Subscribed
Sign up
Log in
Copy shortlink
Report this content
View post in Reader
Manage subscriptions
Collapse this bar
Loading Comments...
Write a Comment...
Email
Name
Website
%d
We're in this together 