d. 5-Minute Cold Cucumber Salad

Stay cool with this easy-to-prepare summer salad. One serving provides 246% of your Daily Value (DV) for vitamin C and 52% DV for vitamin A.

Prep and Cook Time: 5 minutes Ingredients: 1/2 medium red onion, sliced thin 1 medium clove garlic, chopped 1 medium cucumber, halved, seeds removed, and sliced 1 medium tomato, cubed 1 medium red bell pepper, diced 1 TBS feta cheese 6 kalamata olives, cut into halves or quarters 2 TBS fresh lemon juice Sea salt and pepper to taste Fresh or dried dill (optional)

Directions:

1. Chop garlic and slice onions and let sit for 5 minutes to bring out their health-promoting properties.
2. Combine all ingredients and serve.

Serves 2 

Nutritional Profile