d. 5-Minute Cold Cucumber Salad

Stay cool with this easy-to-prepare summer salad. One serving provides 246% of your Daily Value (DV) for vitamin C and 52% DV for vitamin A.

5-Minute Cold Cucumber Salad Prep and Cook Time: 5 minutes


  • 1/2 medium red onion, sliced thin
  • 1 medium clove garlic, chopped
  • 1 medium cucumber, halved, seeds removed, and sliced
  • 1 medium tomato, cubed
  • 1 medium red bell pepper, diced
  • 1 TBS feta cheese
  • 6 kalamata olives, cut into halves or quarters
  • 2 TBS fresh lemon juice
  • Sea salt and pepper to taste
  • Fresh or dried dill (optional)


  1. Chop garlic and slice onions and let sit for 5 minutes to bring out their health-promoting properties.
  2. Combine all ingredients and serve.

Serves 2 

Nutritional Profile

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