* Israeli Salad by David Sachar

Ingredients

• Take 3 tomatoes from one neighbour
• Take 3 cucumbers from a second neighbour
• Take 3 red bell peppers (or capsicums) from a third neighbour
• Take a few sprigs of parsley from a forth neighbour
• Take one purple onion from a fifth neighbour
• Grow 2 scallions (no neighbour has it!)
• Lemon juice of one lemon (from the neighbours tree)
• 2 tablespoons for extra virgin olive oil (you must have this)
• Sea Salt and Freshly cracked pepper to taste (and this)

Instructions

• Say thank you to all the neighbours
• Finely dice all the vegetables into very small squares
• Mixed them in a serving bowl
• In a cup mix oil, lemon, salt and pepper
• Pour over vegetables 10 minutes before serving
• Invite all the neighbours for lunch or dinner 🙂

Serve with:

• Main meals
• Techina and Hummus and Pita
• Labane (creamy sour white cheese) drizzled with olive oil and sweet paprika)

Eat as:

• A great snack with tuna
• Lunch – Sprinkled with pumpkin seeds, sunflower seeds and a cup off quinoa
• Part of your breakfast with 2 boiled eggs, slice of hearty wholemeal bread and cottage cheese